Parsnip, Carrot and Lentil Soup

Parsnip, Carrot and Lentil Soup

recipe by

170
calories
12
ingredients
8
servings
3.651

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Ingredients

1 tbsp olive oil
1 onion chopped
2 cloves garlic crushed
3 parsnips large, chopped
2 parsnips large, grated
3 carrots large, chopped
2 carrots large, grated
3 pts vegetable stock add more if you think it needs it
1 tsp cumin
1 tsp coriander dried
150 grams red lentils rinsed well
salt a good grinding of, and pepper

Nutrition Facts

170
calories
2
g fat
8
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 170
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 840mg
35%
Potassium 600mg
17%
Total Carbohydrates 31g
10%
Dietary Fiber 11g
44%
Sugars 8g
Protein 6g
12%
Vitamin A
140%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 6