400
calories
19
ingredients
5
servings
62
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Ingredients
1/2 tsp saffron threads
1/2 cup boiling water
1 cup wheatberries
1 2/3 tbsps olive oil divided
2 leeks white and green parts only, sliced into ¼ inch half moons and washed well
6 cloves garlic minced
1/2 tsp dried oregano
1/2 tsp dried thyme
1 cup dry white wine Chardonnay is great
1/2 tsp salt
1 cup vegetable broth
1 tbsp tomato paste
2 roasted red peppers jarred or homemade, finely chopped
4 tsps capers
black pepper lots of fresh
2 cups garbanzo drained, cooked, one 15 oz can should work
1/4 cup chopped parsley or cilantro
2 tbsps fresh lemon juice
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Recipe Instructions
Read the instructions at Post Punk KitchenNutrition Facts
400
calories
9
g fat
11
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 400
Calories From Fat 90
% Daily Value*
Total Fat 9g
14%
Saturated Fat 15g
75%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 540mg
23%
Potassium 840mg
24%
Total Carbohydrates 56g
19%
Dietary Fiber 15g
60%
Sugars 11g
Protein 16g
32%
Vitamin A
15%
Vitamin C
20%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 9SmartPoints: 16
