230
calories
9
ingredients
4
servings
1,903
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Related categories: SoupsGreekDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup dried chickpeas garbanzo beans soaked 12-18 hours
1 onion chopped into pieces about 1/4 inch
1 tbsp olive oil preferably Greek olive oil for this dish
1 tsp oregano dried Greek
1 tsp dried parsley
8 cups water
1 tsp salt or a bit more, I used Vege-sal
ground black pepper fresh, to taste
1/4 cup lemon juice fresh squeezed, more or less to taste; I like a lot of lemon flavor
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Recipe Instructions
Read the instructions at Kalyn's KitchenNutrition Facts
230
calories
6
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 230
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 610mg
25%
Potassium 510mg
15%
Total Carbohydrates 35g
12%
Dietary Fiber 9g
36%
Sugars 7g
Protein 10g
20%
Vitamin A
2%
Vitamin C
20%
Calcium
8%
Iron
20%
Weight Watchers Points
PointsPlus: 6SmartPoints: 7
