Chickpea Salad with Tomatoes, Olives, Basil, and Parsley

Chickpea Salad with Tomatoes, Olives, Basil, and Parsley

recipe by

260
calories
11
ingredients
6
servings
3.65503

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Ingredients

1 cup garbanzo dried, garbanzo beans soaked overnight and cooked, or can use 2 cans garbanzo beans, well rinsed and drained
2 cups plum tomatoes diced, cut in 1/2 inch pieces then drained, can also use cherry tomatoes but drain well
1/2 cup kalamata sliced into lengthwise slivers
3/4 cup purple onion chopped, about half of a large red onion
5 tbsps extra-virgin olive oil best quality
1/2 cup fresh basil chopped, or more
1/4 cup chopped parsley or more

Nutrition Facts

260
calories
15
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 260
Calories From Fat 130
% Daily Value*
Total Fat 15g
23%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 240mg
10%
Potassium 490mg
14%
Total Carbohydrates 26g
9%
Dietary Fiber 7g
28%
Sugars 6g
Protein 7g
14%
Vitamin A
20%
Vitamin C
25%
Calcium
6%
Iron
15%

Weight Watchers Points

PointsPlus: 7
SmartPoints: 8