220
calories
9
ingredients
6
servings
43
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Ingredients
1 1/2 cups basmati rice
2 tbsps oil
1 piece cinnamon sticks
2 green cardamom pods
2 whole clove
1 bay leaf
1 onion small, minced
1 tsp salt
2 1/2 cups water
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Recipe Instructions
Read the instructions at Just One CookbookNutrition Facts
220
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 220
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 220mg
9%
Potassium 85mg
2%
Total Carbohydrates 39g
13%
Dietary Fiber 1g
4%
Sugars 1g
Protein 3g
6%
Vitamin A
0%
Vitamin C
4%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 6SmartPoints: 6
