Ingredients

2 cups long-grain rice preferably Basmati
8 cups water
2 tsps salt
1 piece cinnamon
3 tbsps vegetable oil or ghee if you have it
1/2 tsp mustard seeds dark
1/2 tsp cumin seed
1/4 tsp chili flakes
1 onion medium, chopped
3 garlic cloves chopped
1/4 tsp tumeric

Nutrition Facts

370
calories
9
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 370
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 950mg
40%
Potassium 170mg
5%
Total Carbohydrates 64g
21%
Dietary Fiber 2g
8%
Sugars 1g
Protein 6g
12%
Vitamin A
2%
Vitamin C
6%
Calcium
6%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12