380
calories
13
ingredients
4
servings
36
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Related categories: Dairy-freeSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 tbsps olive oil
2 cups diced onions
5 cloves garlic minced
1/2 chile pepper seeded and diced
1 fresh ginger 2x1-inch hunk of, peeled and minced
3 tbsps curry powder Madras-style
1 tsp ground cumin
1/4 tsp cayenne
1/4 tsp ground turmeric
1 tsp salt
1 cup dried chickpeas soaked overnight and boiled until tender
4 whole whole wheat tortillas
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Recipe Instructions
Read the instructions at Marcus SamuelssonNutrition Facts
380
calories
13
g fat
10
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 120
% Daily Value*
Total Fat 13g
20%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 0mg
0%
Sodium 780mg
33%
Potassium 750mg
21%
Total Carbohydrates 55g
18%
Dietary Fiber 13g
52%
Sugars 10g
Protein 14g
28%
Vitamin A
10%
Vitamin C
20%
Calcium
15%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
