200
calories
13
ingredients
6
servings
45
Click to save recipe for later!
Related categories: Side DishesAmericanSummerBroilingSauteeingDairy-free+ See all
Ingredients
6 zucchini small
1/2 onion large, minced
2 cloves garlic minced
1/4 cup pinenuts
1 cup brown basmati rice cooked
2 tbsps fresh parsley minced
2 tbsps fresh mint minced
1 tbsp fresh oregano minced
2 tbsps Meyer lemon juice fresh
1 tsp Meyer lemon peel grated
1/2 tsp salt optional
pepper grating fresh
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at FatFree Vegan KitchenNutrition Facts
200
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 650mg
19%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 7g
Protein 5g
10%
Vitamin A
10%
Vitamin C
70%
Calcium
8%
Iron
15%
Weight Watchers Points
PointsPlus: 16SmartPoints: 6
