Zucchini Stuffed with Pinenuts and Herbed Basmati Rice

Zucchini Stuffed with Pinenuts and Herbed Basmati Rice

recipe by

200
calories
13
ingredients
6
servings
3.645

Click to save recipe for later!

Ingredients

6 zucchini small
1/2 onion large, minced
2 cloves garlic minced
1/4 cup pinenuts
1 cup brown basmati rice cooked
2 tbsps fresh parsley minced
2 tbsps fresh mint minced
1 tbsp fresh oregano minced
2 tbsps Meyer lemon juice fresh
1 tsp Meyer lemon peel grated
1/2 tsp salt optional
pepper grating fresh

Nutrition Facts

200
calories
45
g fat
7
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 200
Calories From Fat 40
% Daily Value*
Total Fat 45g
69%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 125mg
5%
Potassium 650mg
19%
Total Carbohydrates 35g
12%
Dietary Fiber 4g
16%
Sugars 7g
Protein 5g
10%
Vitamin A
10%
Vitamin C
70%
Calcium
8%
Iron
15%

Weight Watchers Points

PointsPlus: 16
SmartPoints: 6