170
calories
10
ingredients
6
servings
15
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Related categories: Side DishesBakingBoilingSesame-freeSeafood-freeSoy-free+ See all
Ingredients
1/2 cup bulgur medium or coarse
salt to taste
6 tomatoes medium-size, ripe but firm
1/2 cup herbs mixed chopped fresh, such as parsley, dill, mint, chives, chervil and basil
1/4 cup toasted pine nuts lightly
3/4 tsp cinnamon
2 tbsps extra-virgin olive oil
1 cup yogurt thickened, or thick Greek yogurt
2 cloves garlic to taste
1 tbsp chopped fresh mint
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Recipe Instructions
Read the instructions at Love and Olive OilNutrition Facts
170
calories
10
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 160mg
7%
Potassium 450mg
13%
Total Carbohydrates 17g
6%
Dietary Fiber 4g
16%
Sugars 6g
Protein 5g
10%
Vitamin A
25%
Vitamin C
30%
Calcium
8%
Iron
4%
Weight Watchers Points
PointsPlus: 5SmartPoints: 9
