440
calories
14
ingredients
5
servings
15
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Ingredients
1 lb pork tenderloin cut in small 1 inch pieces
4 tbsps olive oil
1 onion chopped
6 cloves garlic minced
1 carrots chopped
1 jalapeno chilies chopped
1 tsp garam masala
1/2 tsp cumin
1/2 tsp black pepper
1/2 tsp salt
1/2 tsp chili powder
1 1/2 cups red lentils
2 1/2 cups vegetable broth
parsley for garnish
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Recipe Instructions
Read the instructions at Jo CooksNutrition Facts
440
calories
15
g fat
4
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 440
Calories From Fat 140
% Daily Value*
Total Fat 15g
23%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 60mg
20%
Sodium 660mg
28%
Potassium 1020mg
29%
Total Carbohydrates 41g
14%
Dietary Fiber 19g
76%
Sugars 4g
Protein 35g
70%
Vitamin A
50%
Vitamin C
15%
Calcium
6%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 17
