Masala Meatloaf (Indian Style Meatloaf)

Masala Meatloaf (Indian Style Meatloaf)

recipe by

490
calories
22
ingredients
4
servings
3.988

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Ingredients

1 lb chicken ground lean
1 lb pork ground lean
4 1/2 slices bread I used whole grain
1/2 cup milk to soak bread
1 tbsp parsley fresh or dried
1 1/2 tbsps garam masala
1/2 tbsp ground cumin
chili flakes to taste
2 eggs
1 tbsp ginger grated
1 tbsp garlic grated
1 tbsp mint leaves minced
12 1/2 curry leaves minced
2 carrots large, grated, see note
1 onion medium, minced, see note
2 stalks celery minced, see note
2 1/2 green chilies seeded and minced, see note
1 bunch scallions sliced
2/3 cup pepper jarred pimiento, or minced bell pepper

Nutrition Facts

490
calories
12
g fat
14
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 490
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 260mg
87%
Sodium 440mg
18%
Potassium 1250mg
36%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 14g
Protein 57g
114%
Vitamin A
120%
Vitamin C
140%
Calcium
20%
Iron
40%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 21