390
calories
15
ingredients
4
servings
1
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Related categories: Main DishesSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
2 eggplant medium, sliced, salted and sweated for 1 hour
2 cups marinara sauce homemade, I made this the night before, but you can make far in advance and freeze; just remember to defrost the morning of!
3/4 cup all-purpose flour
1 cup whole grains or whole wheat couscous, choice
1 bunch swiss chard any variety
1 onions medium
1 lemon
2 cloves garlic smashed
fresh oregano if available
fresh basil if available
1/2 cup cherry tomatoes or any small variety, sliced
cheese Thin slices or shreds of any sharp, optional
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Recipe Instructions
Read the instructions at Green Girl EatsNutrition Facts
390
calories
12
g fat
20
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 10mg
3%
Sodium 960mg
40%
Potassium 1610mg
46%
Total Carbohydrates 66g
22%
Dietary Fiber 18g
72%
Sugars 20g
Protein 13g
26%
Vitamin A
130%
Vitamin C
100%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 23
