Southwest Quinoa Salad

Southwest Quinoa Salad

recipe by

410
calories
13
ingredients
6
servings
3.624

Click to save recipe for later!

Ingredients

1 tbsp olive oil
1/2 onions diced
2 cloves garlic minced
2 cups quinoa uncooked
30 ozs chicken broth or vegetable broth
2 tsps cumin
15 ozs corn drained
15 ozs black beans drained and rinsed
15 ozs diced tomatoes undrained
4 ozs green chilies diced, drained
1/4 cup fresh cilantro chopped

Nutrition Facts

410
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 1140mg
33%
Total Carbohydrates 70g
23%
Dietary Fiber 13g
52%
Sugars 6g
Protein 19g
38%
Vitamin A
20%
Vitamin C
110%
Calcium
10%
Iron
35%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 12