410
calories
13
ingredients
6
servings
24
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Related categories: SouthwesternSauteeingBrowningDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 tbsp olive oil
1/2 onions diced
2 cloves garlic minced
2 cups quinoa uncooked
30 ozs chicken broth or vegetable broth
2 tsps cumin
15 ozs corn drained
15 ozs black beans drained and rinsed
15 ozs diced tomatoes undrained
4 ozs green chilies diced, drained
1/4 cup fresh cilantro chopped
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Recipe Instructions
Read the instructions at Tone & TightenNutrition Facts
410
calories
8
g fat
6
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 410
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 470mg
20%
Potassium 1140mg
33%
Total Carbohydrates 70g
23%
Dietary Fiber 13g
52%
Sugars 6g
Protein 19g
38%
Vitamin A
20%
Vitamin C
110%
Calcium
10%
Iron
35%
Weight Watchers Points
PointsPlus: 10SmartPoints: 12
