460
calories
13
ingredients
4
servings
9
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Related categories: SaladsBoilingDairy-freeSesame-freeSeafood-freePeanut-free+ See all
Ingredients
1 cup quinoa uncooked
3 tbsps red wine vinegar
2 tbsps olive oil
3 scallions cleaned, ends removed and diced
1 red bell pepper small, diced
1 cup kidney beans rinsed and drained
1/2 cup sweet corn fresh or canned
1 tsp paprika
1 tsp cumin
1/2 tsp thyme dried
1 bunch chives optional, for garnish
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Recipe Instructions
Read the instructions at Vegan Family RecipesNutrition Facts
460
calories
10
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 210mg
9%
Potassium 1280mg
37%
Total Carbohydrates 72g
24%
Dietary Fiber 15g
60%
Sugars 3g
Protein 21g
42%
Vitamin A
30%
Vitamin C
80%
Calcium
10%
Iron
45%
Weight Watchers Points
PointsPlus: 11SmartPoints: 16
