460
calories
22
ingredients
4
servings
7
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Related categories: SaladsSouthwesternSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 tsps olive oil
2 cloves garlic minced
1 cup quinoa well rinsed and drained
1 1/2 cups vegetable broth or water
1 cup canned corn drained
1 cup black beans rinsed and drained
1/2 red bell pepper chopped
3 green onions sliced
2 tbsps fresh cilantro minced
3 tbsps lime juice
1 tbsp olive oil
3/4 tsp chili powder
1/2 tsp cumin
1 pinch salt
ground black pepper Freshly
1 avocado
fresh lime juice Squeeze of
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Recipe Instructions
Read the instructions at Kristine's KitchenNutrition Facts
460
calories
21
g fat
6
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 45g
225%
Trans Fat g
Cholesterol 10mg
3%
Sodium 970mg
40%
Potassium 980mg
28%
Total Carbohydrates 61g
20%
Dietary Fiber 14g
56%
Sugars 6g
Protein 15g
30%
Vitamin A
25%
Vitamin C
80%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 25
