Sesame Mandarin Quinoa Salad

Sesame Mandarin Quinoa Salad

recipe by

440
calories
11
ingredients
4
servings
3.61100

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Ingredients

1 cup quinoa uncooked Bob’s Red Mill Organic Whole Grain
1 tbsp sugar substitute like splenda or something similar
2 tbsps sesame oil
1 pinch kosher salt and fresh cracked pepper
1/2 cup sweet pepper chopped, found a big bag of these at Costco, they are small and very mild. Great flavor
1/4 cup green onions chopped, the green part
1/4 cup fresh parsley chopped

Nutrition Facts

440
calories
29
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 440
Calories From Fat 260
% Daily Value*
Total Fat 29g
45%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 10mg
3%
Sodium 150mg
6%
Potassium 410mg
12%
Total Carbohydrates 36g
12%
Dietary Fiber 5g
20%
Sugars 7g
Protein 8g
16%
Vitamin A
25%
Vitamin C
70%
Calcium
10%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15