African Sweet Potato Soup with Peanut Butter and Black Beans

African Sweet Potato Soup with Peanut Butter and Black Beans

recipe by

500
calories
18
ingredients
4
servings
3.716

Click to save recipe for later!

Ingredients

1 tbsp olive oil
1/2 tsp cinnamon
1 purple onion medium, peeled and diced
4 cloves garlic minced
1 sweet potatoes medium, peeled and diced
1 yellow bell pepper large, seeded and diced
1 jalapeno chilies seeded and diced very finely
1/2 lb dried black beans soaked overnight and cooked until tender
1 qt broth veggie
1/2 cup natural peanut butter all-, or sunbutter for those allergic!
1/2 cup boiling water
1 lime
3 tsps brown sugar

Nutrition Facts

500
calories
20
g fat
8
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 500
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1600mg
67%
Potassium 1610mg
46%
Total Carbohydrates 57g
19%
Dietary Fiber 13g
52%
Sugars 8g
Protein 29g
58%
Vitamin A
90%
Vitamin C
100%
Calcium
15%
Iron
25%

Weight Watchers Points

PointsPlus: 13
SmartPoints: 20