150
calories
15
ingredients
9
servings
6
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Related categories: DessertsMicrowavingBrowningSesame-freeSeafood-freeSoy-free+ See all
Ingredients
20 grams ground flaxseed
1/3 cup unsweetened almond milk
156 grams erythritol 3/4 cup + 1 tbs Granulated, or dry sweetener of choice
60 grams cocoa powder Regular, unsweetened
34 grams Quinoa Flour
1 1/2 tsps baking powder
1/2 tsp baking soda
1/4 tsp instant coffee
1/8 tsp salt
1/2 cup blueberries Fresh, Puree, see directions
15 1/2 ozs black beans drained and rinsed well
14 grams grapeseed oil or any other neutral oil
1/2 tsp vanilla bean paste optional
64 grams natural peanut butter no sugar/salt/oil added
1/4 tsp salt depending on how salty you'd like it
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
150
calories
9
g fat
2
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 150
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 0mg
0%
Sodium 450mg
19%
Potassium 350mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 7g
28%
Sugars 2g
Protein 7g
14%
Vitamin A
0%
Vitamin C
4%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 5
