Healthy Fudgy Black Bean Brownies (sugar free, low fat, gluten free, vegan)
90
calories
13
ingredients
9
servings
15
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Related categories: DessertsBrowningSesame-freeSeafood-freeSoy-freeEgg-free+ See all
Ingredients
144 grams erythritol Granulated, *, or dry sweetener of choice
60 grams cocoa powder Regular, unsweetened
34 grams Quinoa Flour
1 1/2 tsps baking powder
1/2 tsp baking soda
1/2 tsp instant coffee
1/4 tsp salt
20 grams ground flaxseed
1/3 cup unsweetened vanilla almond milk
1/2 cup blueberries Fresh, Puree**
15 1/2 ozs black beans drained and rinsed well
14 grams grapeseed oil
1/2 tsp vanilla extract
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Recipe Instructions
Read the instructions at Desserts with BenefitsNutrition Facts
90
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 90
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 410mg
17%
Potassium 280mg
8%
Total Carbohydrates 14g
5%
Dietary Fiber 6g
24%
Sugars 1g
Protein 5g
10%
Vitamin A
0%
Vitamin C
4%
Calcium
8%
Iron
10%
Weight Watchers Points
PointsPlus: 10SmartPoints: 3
