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Sauteed Swiss Chard with Fruit & Nuts

Sauteed Swiss Chard with Fruit & Nuts

recipe by

130
calories
8
ingredients
4
servings
3.87

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Ingredients

1 bunch swiss chard
2 tbsps olive oil
3 garlic cloves minced
1/4 cup sliced almonds
3 tbsps golden raisins
1 tbsp fresh lemon juice
1/4 tsp kosher salt
1/8 tsp ground black pepper freshly

Recipe Instructions

Read the instructions at Foxes Love Lemons

Nutrition Facts

130
calories
10
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 130
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 260mg
11%
Potassium 420mg
12%
Total Carbohydrates 10g
3%
Dietary Fiber 3g
12%
Sugars 4g
Protein 3g
6%
Vitamin A
100%
Vitamin C
45%
Calcium
8%
Iron
10%

Weight Watchers Points

PointsPlus: 4
SmartPoints: 4

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