Spring Fruit and Nut Tabouli

Spring Fruit and Nut Tabouli

recipe by

240
calories
11
ingredients
5
servings
3.9148

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Ingredients

1 cup bulgur coarse-grind
1 1/2 cups water
1 cup strawberries thinly-sliced, stemmed, hulled and washed, about 6 to 7 large berries
1/4 cup basil chopped
2 ozs cheese crumbled goat
3 tbsps lemon juice
1 tsp salt kosher teaspoon, or more to taste

Nutrition Facts

240
calories
12
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 240
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 35g
175%
Trans Fat 0g
Cholesterol 10mg
3%
Sodium 550mg
23%
Potassium 250mg
7%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 2g
Protein 8g
16%
Vitamin A
6%
Vitamin C
35%
Calcium
10%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 16