Vegan Mini Spinach Quiches

Vegan Mini Spinach Quiches

recipe by

220
calories
12
ingredients
4
servings
3.62

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Ingredients

1 tbsp soy milk unflavored, unsweetened
1 tsp soy sauce
1 tbsp olive oil
1/2 onion medium, diced
3 garlic cloves minced
2 cups spinach sliced thinly
2 scallions finely chopped
1 pinch salt
black pepper a generous amount of

Nutrition Facts

220
calories
13
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 220
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 340mg
10%
Total Carbohydrates 16g
5%
Dietary Fiber 3g
12%
Sugars 1g
Protein 13g
26%
Vitamin A
30%
Vitamin C
15%
Calcium
45%
Iron
20%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 6