Sausage and Spinach Quiche

Sausage and Spinach Quiche

recipe by

450
calories
8
ingredients
4
servings
3.858

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Ingredients

1 cup flour I used GF Bisquick, because it all I had left
1/4 cup oil
1/8 cup cold water
1 cup breakfast sausages cooked and crumbled, that is about 1/3 of a pound
1 cup frozen spinach spinach, thawed and drained
1 cup shredded cheese divided
4 eggs

Recipe Instructions

Read the instructions at Maebells

Nutrition Facts

450
calories
30
g fat
1
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15