Sausage and Spinach Quiche

Sausage and Spinach Quiche

recipe by

450
calories
8
ingredients
4
servings
3.958

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Ingredients

1 cup flour I used GF Bisquick, because it all I had left
1/4 cup oil
1/8 cup cold water
1 cup breakfast sausages cooked and crumbled, that is about 1/3 of a pound
1 cup frozen spinach spinach, thawed and drained
1 cup shredded cheese divided
4 eggs

Recipe Instructions

Read the instructions at Maebells

Nutrition Facts

450
calories
30
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 450
Calories From Fat 270
% Daily Value*
Total Fat 30g
46%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 250mg
83%
Sodium 270mg
11%
Potassium 190mg
5%
Total Carbohydrates 25g
8%
Dietary Fiber 1g
4%
Sugars 1g
Protein 19g
38%
Vitamin A
25%
Vitamin C
4%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 15