Cheesy Spinach Quiche

Cheesy Spinach Quiche

recipe by

210
calories
10
ingredients
8
servings
3.671

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Ingredients

1/2 pie crust recipe homemade, * , step-by-step photos included
8 ozs fresh mushrooms sliced
1 tsp minced garlic or chopped roasted
1 cup whole milk
1 cup cheese shredded, I used cheddar + mozzarella*

Nutrition Facts

210
calories
14
g fat
3
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 210
Calories From Fat 120
% Daily Value*
Total Fat 14g
22%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 125mg
42%
Sodium 380mg
16%
Potassium 410mg
12%
Total Carbohydrates 11g
4%
Dietary Fiber 2g
8%
Sugars 3g
Protein 12g
24%
Vitamin A
70%
Vitamin C
20%
Calcium
25%
Iron
15%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 7