200
calories
11
ingredients
11
servings
81
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Related categories: AppetizersAmericanItalianKid-FriendlyBakingBrowning+ See all
Ingredients
1 chicken Italian, or turkey sausage link, removed from casing
1/4 cup all-purpose flour
1 large eggs and 1 large egg white, lightly beaten
1/2 cup bread crumbs seasoned
1 cup brown rice cooked
1/3 cup shredded mozzarella cheese
1/4 cup spinach chopped
3 tbsps pecorino romano cheese
2 tbsps marinara sauce quick, plus more for serving
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Recipe Instructions
Read the instructions at SkinnytasteNutrition Facts
200
calories
5
g fat
1
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 200
Calories From Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 60mg
20%
Sodium 160mg
7%
Potassium 270mg
8%
Total Carbohydrates 17g
6%
Dietary Fiber 1g
4%
Sugars 1g
Protein 21g
42%
Vitamin A
4%
Vitamin C
0%
Calcium
8%
Iron
8%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
