Mini Spinach Quiches with Flax Crust

Mini Spinach Quiches with Flax Crust

recipe by

100
calories
2
ingredients
3
servings
3.662

Click to save recipe for later!

Ingredients

1 1/4 cups flax seed meal

Nutrition Facts

100
calories
7
g fat
1
g sugar
Amount Per Serving (recipe is 3 servings)
Calories 100
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 280mg
93%
Sodium 95mg
4%
Potassium 90mg
3%
Total Carbohydrates 1g
0%
Dietary Fiber 0g
0%
Sugars 1g
Protein 9g
18%
Vitamin A
6%
Vitamin C
0%
Calcium
4%
Iron
8%

Weight Watchers Points

PointsPlus: 3
SmartPoints: 3