240
calories
9
ingredients
4
servings
7,207
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Related categories: AppetizersBreakfast And BrunchLunch And SnacksMain DishesSesame-freeSeafood-free+ See all
Ingredients
3 ozs cream cheese room temperature
1/3 cup half & half or milk
3 eggs
10 ozs frozen chopped spinach thawed and drained
1/2 cup shredded cheddar cheese gruyere works well, too
1/4 cup grated parmesan cheese
6 green onions thinly sliced, 1/2 cup finely diced red or white onion or shallots work as well
1/4 tsp salt
1/4 tsp pepper
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Recipe Instructions
Read the instructions at Smitten KitchenNutrition Facts
240
calories
19
g fat
2
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 240
Calories From Fat 180
% Daily Value*
Total Fat 19g
29%
Saturated Fat 10g
50%
Trans Fat g
Cholesterol 210mg
70%
Sodium 370mg
15%
Potassium 190mg
5%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 2g
Protein 13g
26%
Vitamin A
20%
Vitamin C
8%
Calcium
25%
Iron
8%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
