190
calories
11
ingredients
6
servings
4
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Related categories: Lunch And SnacksBreakfast And BrunchMain DishesFryingBakingSesame-free+ See all
Ingredients
4 eggs
1 cup milk trim
1/2 cup cream reduced fat
1/2 cup self rising flour
150 grams chicken cooked and shredded
6 streaky bacon rashers, diced
1 onion finely diced
1 cup spinach leaves roughly chopped
1 cup grating cheese I use Edam
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Recipe Instructions
Read the instructions at picnicnz.blogspot.comNutrition Facts
190
calories
9
g fat
3
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 190
Calories From Fat 80
% Daily Value*
Total Fat 9g
14%
Saturated Fat 4g
20%
Trans Fat g
Cholesterol 175mg
58%
Sodium 370mg
15%
Potassium 290mg
8%
Total Carbohydrates 14g
5%
Dietary Fiber 1g
4%
Sugars 3g
Protein 13g
26%
Vitamin A
15%
Vitamin C
6%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
