260
calories
10
ingredients
7
servings
91
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Related categories: Breakfast And BrunchMain DishesBakingBrowningSesame-freeSeafood-free+ See all
Ingredients
1 tbsp vegetable oil
1 onions medium, about 1 cup, chopped
1 tsp minced garlic
10 ozs frozen chopped spinach thawed and drained
5 large eggs beaten
2 1/2 cups muenster cheese shredded, or use whatever's on hand
1/4 cup grated parmesan cheese plus 2 Tbsp. more for garnish - optional
1/4 tsp salt
1/4 tsp ground black pepper freshly
1 pinch crushed red pepper
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Recipe Instructions
Read the instructions at Gimme Some OvenNutrition Facts
260
calories
20
g fat
1
g sugar
Amount Per Serving (recipe is 7 servings)
Calories 260
Calories From Fat 180
% Daily Value*
Total Fat 20g
31%
Saturated Fat 11g
55%
Trans Fat 0g
Cholesterol 200mg
67%
Sodium 470mg
20%
Potassium 140mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 0g
0%
Sugars 1g
Protein 17g
34%
Vitamin A
15%
Vitamin C
2%
Calcium
40%
Iron
4%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
