110
calories
11
ingredients
12
servings
22
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Related categories: Breakfast And BrunchBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
1 tbsp olive oil
1/2 onions chopped
1/2 green bell pepper chopped
1/2 red bell pepper chopped
6 eggs
1/2 cup half & half
1/2 cup asparagus cooked, chopped
1 tomatoes chopped
1/3 cup chunky salsa
1 cup shredded cheddar cheese
1/2 tsp salt each, and pepper
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Recipe Instructions
Read the instructions at Flavor MosaicNutrition Facts
110
calories
8
g fat
1
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 110
Calories From Fat 70
% Daily Value*
Total Fat 8g
12%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 120mg
40%
Sodium 240mg
10%
Potassium 140mg
4%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 6g
12%
Vitamin A
10%
Vitamin C
20%
Calcium
10%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 12
