450
calories
11
ingredients
6
servings
7
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Ingredients
1 lb asparagus
1 whole lemon preferably organic, scrubbed
5 tbsps extra-virgin olive oil divided
3 tbsps water
1 lb arborio rice
1 shallots large, finely chopped
2 cloves garlic very finely chopped
1/2 cup dry white wine
5 cups low sodium chicken broth
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Recipe Instructions
Read the instructions at My Gourmet ConnectionNutrition Facts
450
calories
14
g fat
2
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 450
Calories From Fat 130
% Daily Value*
Total Fat 14g
22%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 0mg
0%
Sodium 200mg
8%
Potassium 480mg
14%
Total Carbohydrates 70g
23%
Dietary Fiber 4g
16%
Sugars 2g
Protein 12g
24%
Vitamin A
15%
Vitamin C
30%
Calcium
6%
Iron
30%
Weight Watchers Points
PointsPlus: 12SmartPoints: 17
