Chicken Scalliopine with Sugar Snap Pea, Asparagus, and Lemon Salad

Chicken Scalliopine with Sugar Snap Pea, Asparagus, and Lemon Salad

recipe by

190
calories
14
ingredients
4
servings
3.98

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Ingredients

3 cups sugar pea julienne-cut trimmed, about 1 pound
2 cups asparagus slices, about 1 pound
3/4 tsp salt divided
1/2 tsp ground black pepper freshly
1 tbsp butter
1 tsp lemon rind grated
1 1/2 tbsps fresh lemon juice

Nutrition Facts

190
calories
12
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 190
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 10mg
3%
Sodium 260mg
11%
Potassium 490mg
14%
Total Carbohydrates 26g
9%
Dietary Fiber 11g
44%
Sugars 4g
Protein 4g
8%
Vitamin A
25%
Vitamin C
270%
Calcium
15%
Iron
20%

Weight Watchers Points

PointsPlus: 5
SmartPoints: 7