Barley Risotto with Asparagus and Basil

Barley Risotto with Asparagus and Basil

recipe by

460
calories
11
ingredients
4
servings
3.847

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Ingredients

2 cans vegetables 14.5 oz each low-sodium, or chicken broth
4 cups water
2 tbsps olive oil
1 onion medium, finely chopped
1/2 lb asparagus roasted
2 cups fresh basil leaves lightly packed, torn into small pieces
1/2 cup parmesan cheese grated, about 2 oz, plus more for garnish

Nutrition Facts

460
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 470mg
20%
Potassium 830mg
24%
Total Carbohydrates 74g
25%
Dietary Fiber 19g
76%
Sugars 3g
Protein 17g
34%
Vitamin A
230%
Vitamin C
50%
Calcium
25%
Iron
35%

Weight Watchers Points

PointsPlus: 11
SmartPoints: 19