460
calories
11
ingredients
4
servings
47
Click to save recipe for later!
Related categories: Main DishesSpringSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cans vegetables 14.5 oz each low-sodium, or chicken broth
4 cups water
2 tbsps olive oil
1 onion medium, finely chopped
1 cup pearl barley
1/2 cup dry white wine
1/2 lb asparagus roasted
2 cups fresh basil leaves lightly packed, torn into small pieces
1/2 cup parmesan cheese grated, about 2 oz, plus more for garnish
Join our healthy recipes mailing list!
Enter your email address and we'll send you amazing, healthy recipes every week!
Recipe Instructions
Read the instructions at Tracey's Culinary AdventuresNutrition Facts
460
calories
12
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 460
Calories From Fat 110
% Daily Value*
Total Fat 12g
18%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 5mg
2%
Sodium 470mg
20%
Potassium 830mg
24%
Total Carbohydrates 74g
25%
Dietary Fiber 19g
76%
Sugars 3g
Protein 17g
34%
Vitamin A
230%
Vitamin C
50%
Calcium
25%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 19
