Ingredients
2 tsps olive oil
1/2 cup finely chopped onion
3 cloves garlic minced
black pepper fresh
1/2 tsp dried oregano
1 tsp salt
3 tbsps brown sugar packed
48 ozs crushed tomatoes with basil
1/4 cup cashew nuts soaked, see note
2 tbsps nutritional yeast
1 clove garlic
1 onions small, peeled, tangerine sized or equivalent
3 tbsps nutritional yeast
2 tbsps flour vital wheat gluten
2 tbsps soy sauce
1 tbsp tomato paste
1 tsp olive oil
2 tbsps water
1/2 cup seasoning store-bought breadcrumbs
1 lb pasta anellini, or small pasta of your choice
olive oil for pan frying
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Recipe Instructions
Read the instructions at Post Punk KitchenNutrition Facts
490
calories
35
g fat
4
g sugar
Amount Per Serving (recipe is 9 servings)
Calories 490
Calories From Fat 310
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 690mg
29%
Potassium 670mg
19%
Total Carbohydrates 38g
13%
Dietary Fiber 6g
24%
Sugars 4g
Protein 11g
22%
Vitamin A
30%
Vitamin C
30%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 14SmartPoints: 16
