170
calories
20
ingredients
15
servings
34
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Ingredients
1 cup lentils black caviar, uncooked
1/2 cup quinoa uncooked
1 tsp fennel seeds
1 tsp kosher salt
1 tsp granulated garlic
1/3 cup chopped cilantro
6 ozs firm tofu
1 tbsp olive oil
6 cloves garlic minced
1 tbsp fresh ginger grated
1 tsp fresh turmeric grated, or ½ teaspoon ground turmeric is
2 tbsps olive oil
1 tomatoes large, finely diced
1 tbsp fenugreek leaves dried, optional
13 1/2 ozs coconut milk not lite
1 tbsp lime juice
1 tsp brown sugar
1/2 tsp salt more to taste
1/4 tsp cayenne more to taste
cracked black pepper fresh
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Recipe Instructions
Read the instructions at Feasting at HomeNutrition Facts
170
calories
10
g fat
2
g sugar
Amount Per Serving (recipe is 15 servings)
Calories 170
Calories From Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 170mg
7%
Potassium 290mg
8%
Total Carbohydrates 15g
5%
Dietary Fiber 5g
20%
Sugars 2g
Protein 7g
14%
Vitamin A
4%
Vitamin C
6%
Calcium
10%
Iron
15%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
