Mini Turkey Meatball Vegetable Soup

Mini Turkey Meatball Vegetable Soup

recipe by

80
calories
24
ingredients
11
servings
3.611

Click to save recipe for later!

Ingredients

20 ozs ground turkey breast 93% lean
1/4 cup whole wheat breadcrumbs seasoned
1/4 cup parsley finely chopped
1/4 cup onions minced
1 clove garlic minced
1/4 tsp salt
2 tsps olive oil
1/2 cup chopped onion
1 cup carrots diced
1/2 cup diced celery
2 garlic cloves minced
29 ozs diced tomatoes petite
parmesan cheese rind, optional
2 tbsps fresh basil chopped
1/4 cup flat leaf parsley chopped fresh
1/2 tsp kosher salt and fresh black pepper
8 ozs zucchini diced
2 cups fresh spinach chopped
parmesan cheese • extra, for garnish, optional

Nutrition Facts

80
calories
25
g fat
4
g sugar
Amount Per Serving (recipe is 11 servings)
Calories 80
Calories From Fat 25
% Daily Value*
Total Fat 25g
38%
Saturated Fat 1g
5%
Trans Fat g
Cholesterol 25mg
8%
Sodium 420mg
18%
Potassium 430mg
12%
Total Carbohydrates 8g
3%
Dietary Fiber 2g
8%
Sugars 4g
Protein 5g
10%
Vitamin A
60%
Vitamin C
35%
Calcium
10%
Iron
4%

Weight Watchers Points

PointsPlus: 8
SmartPoints: 3