180
calories
17
ingredients
4
servings
168
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Related categories: SoupsSesame-freeSeafood-freePeanut-freeTree-nut-freeSoy-free+ See all
Ingredients
1/4 lb ground turkey
1 eggs
1/3 cup bread crumbs
1/3 cup parmesan cheese or nondairy alternative
1/8 cup fresh parsley finely chopped
1/8 tsp black pepper
1/8 tsp sea salt
1/8 tsp italian seasoning
2 cups unsalted chicken stock
1/2 yellow onion finely chopped
1 carrots finely chopped
1/2 tsp garlic powder
1/2 tsp sea salt
1/4 tsp black pepper
1 cup baby spinach fresh, packed
1/4 cup noodles tiny uncooked
fresh parsley coarsely chopped
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Recipe Instructions
Read the instructions at Don't Miss DairyNutrition Facts
180
calories
7
g fat
4
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 180
Calories From Fat 60
% Daily Value*
Total Fat 7g
11%
Saturated Fat 2g
10%
Trans Fat g
Cholesterol 85mg
28%
Sodium 600mg
25%
Potassium 370mg
11%
Total Carbohydrates 15g
5%
Dietary Fiber 1g
4%
Sugars 4g
Protein 14g
28%
Vitamin A
80%
Vitamin C
15%
Calcium
15%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 5
