Mini Chicken Meatballs ‘n Vegetable Soup

Mini Chicken Meatballs ‘n Vegetable Soup

recipe by

380
calories
21
ingredients
4
servings
3.525

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Ingredients

4 tsps olive oil divided
1 onions medium, finely chopped
2 cloves garlic minced
1 carrots large, peeled and finely chopped
1 lb ground chicken or ground turkey or lean ground beef
1 large eggs beaten
1 tbsp fresh parsley minced, or 1 teaspoon dried
1 tbsp fresh thyme minced, or 1 teaspoon dried
1/2 tsp salt or as desired
1/8 tsp pepper or as desired
1/2 cup wheat whole, or gluten-free breadcrumbs or ground oats, may need more if mixture is loose
1/2 tsp salt or to taste
1/4 tsp freshly ground pepper or to taste
2 carrots large, peeled and sliced
1 cup snow peas trimmed and sliced into thirds
2 cups baby bok choy or regular size, trimmed and coarsely chopped
2 cups asparagus sliced
1 cup cooked brown rice or brown rice couscous, whole wheat orzo or quinoa

Nutrition Facts

380
calories
16
g fat
7
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 10
SmartPoints: 19