380
calories
21
ingredients
4
servings
25
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Ingredients
4 tsps olive oil divided
1 onions medium, finely chopped
2 cloves garlic minced
1 carrots large, peeled and finely chopped
1 lb ground chicken or ground turkey or lean ground beef
1 large eggs beaten
1 tbsp fresh parsley minced, or 1 teaspoon dried
1 tbsp fresh thyme minced, or 1 teaspoon dried
1/2 tsp salt or as desired
1/8 tsp pepper or as desired
1/2 cup wheat whole, or gluten-free breadcrumbs or ground oats, may need more if mixture is loose
1/2 tsp salt or to taste
1/4 tsp freshly ground pepper or to taste
1 tsp italian seasoning
2 carrots large, peeled and sliced
1 cup snow peas trimmed and sliced into thirds
2 cups broccoli florets
2 cups baby bok choy or regular size, trimmed and coarsely chopped
2 cups asparagus sliced
1/4 cup sliced green onions
1 cup cooked brown rice or brown rice couscous, whole wheat orzo or quinoa
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
380
calories
16
g fat
7
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 380
Calories From Fat 140
% Daily Value*
Total Fat 16g
25%
Saturated Fat 35g
175%
Trans Fat g
Cholesterol 150mg
50%
Sodium 740mg
31%
Potassium 1320mg
38%
Total Carbohydrates 35g
12%
Dietary Fiber 7g
28%
Sugars 7g
Protein 28g
56%
Vitamin A
210%
Vitamin C
140%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 10SmartPoints: 19
