300
calories
15
ingredients
5
servings
2
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Related categories: Main DishesItalianFryingBoilingSauteeingDairy-free+ See all
Ingredients
3/4 cup arborio rice Risotto Rice
1/4 cup green lentil
1/2 cup bread crumbs I used brown rice bread crumbs
3 tbsps chopped parsley
1/2 tsp salt
2 tbsps cooking oil
4 garlic gloves
2 tbsps thyme chopped
1/2 cup dry white wine
2 tbsps lemon juice
2 cups vegetable stock
1/4 tsp salt
2 tbsps capers with a splash of brine
2 tbsps chopped parsley
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Recipe Instructions
Read the instructions at World Wide VegNutrition Facts
300
calories
6
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 300
Calories From Fat 60
% Daily Value*
Total Fat 6g
9%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 930mg
39%
Potassium 410mg
12%
Total Carbohydrates 50g
17%
Dietary Fiber 5g
20%
Sugars 2g
Protein 8g
16%
Vitamin A
25%
Vitamin C
25%
Calcium
6%
Iron
20%
Weight Watchers Points
PointsPlus: 7SmartPoints: 9
