190
calories
8
ingredients
5
servings
46
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Related categories: Main DishesPressure CookingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
1 cup dried lentils soaked overnight
1 tbsp olive oil
1 onions medium, chopped
1 celery ribs chopped
2 sprigs parsley stems and leaves chopped, about 1 tablespoon
1 cup arborio rice
2 garlic cloves lightly mashed
3 1/4 cups vegetable stock
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Recipe Instructions
Read the instructions at Hip Pressure CookingNutrition Facts
190
calories
3
g fat
2
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 190
Calories From Fat 30
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 620mg
26%
Potassium 80mg
2%
Total Carbohydrates 36g
12%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
8%
Vitamin C
4%
Calcium
2%
Iron
10%
Weight Watchers Points
PointsPlus: 5SmartPoints: 6
