330
calories
14
ingredients
5
servings
143
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Related categories: Sesame-freeSeafood-freeSoy-freeLow-carbLow-sugar
Ingredients
1 lb ground chicken or turkey
1/3 cup almond flour
1 eggs
1/2 tsp kosher salt
1/4 tsp ground black pepper
1/4 tsp garlic powder
1/2 tsp lemon zest
1 tsp fresh parsley chopped
2 tbsps olive oil for frying
1/2 cup dry white wine
2 tbsps lemon juice
2 tbsps capers drained and roughly chopped see example
1/4 tsp lemon zest
1/4 cup butter
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Recipe Instructions
Read the instructions at I Breathe... I'm Hungry...Nutrition Facts
330
calories
26
g fat
1
g sugar
Amount Per Serving (recipe is 5 servings)
Calories 330
Calories From Fat 240
% Daily Value*
Total Fat 26g
40%
Saturated Fat 9g
45%
Trans Fat g
Cholesterol 145mg
48%
Sodium 380mg
16%
Potassium 520mg
15%
Total Carbohydrates 3g
1%
Dietary Fiber 1g
4%
Sugars 1g
Protein 18g
36%
Vitamin A
8%
Vitamin C
6%
Calcium
4%
Iron
8%
Weight Watchers Points
PointsPlus: 9SmartPoints: 11
