390
calories
4
ingredients
4
servings
1
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Ingredients
2 cups pumpkin seeds ; rinsed and airdried
1 tbsp extra-virgin olive oil
1 tbsp cajun seasoning
1 tsp sea salt ; if Cajun Seasoning was made without sea salt
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Recipe Instructions
Read the instructions at Fast-N-Delicious RecipesNutrition Facts
390
calories
35
g fat
1
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 320
% Daily Value*
Total Fat 35g
54%
Saturated Fat 6g
30%
Trans Fat g
Cholesterol 0mg
0%
Sodium 320mg
13%
Potassium 530mg
15%
Total Carbohydrates 8g
3%
Dietary Fiber 4g
16%
Sugars 1g
Protein 19g
38%
Vitamin A
2%
Vitamin C
2%
Calcium
4%
Iron
35%
Weight Watchers Points
PointsPlus: 11SmartPoints: 12
