140
calories
22
ingredients
8
servings
20
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Ingredients
1 sweet potatoes medium, peeled, cut into 1-inch chunks
3 carrots large, peeled and sliced
3 stalks celery sliced
1/2 cup quinoa uncooked, rinsed and picked over
3/4 cup lentils uncooked, any kind, rinsed and picked over
1/4 in fresh ginger chunk, peeled, cut in half
1/2 tsp marjoram
1/2 tsp basil
1/2 tsp thyme
1 tsp cumin
1/2 tsp tumeric
1/2 tsp coriander
1/8 tsp paprika Hungarian if available
1/8 tsp cayenne or to taste
1/2 tsp salt or to taste
8 cups homemade vegetable stock or reduced-sodium vegetable broth
1/4 cup fresh parsley chopped
1/4 cup chopped cilantro fresh
4 cups spinach chopped
2 tsps olive oil
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Recipe Instructions
Read the instructions at Meal Planning Maven - Linda S.Nutrition Facts
140
calories
2
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 140
Calories From Fat 20
% Daily Value*
Total Fat 2g
3%
Saturated Fat 0g
0%
Trans Fat g
Cholesterol 0mg
0%
Sodium 190mg
8%
Potassium 490mg
14%
Total Carbohydrates 24g
8%
Dietary Fiber 8g
32%
Sugars 2g
Protein 7g
14%
Vitamin A
160%
Vitamin C
15%
Calcium
6%
Iron
15%
Weight Watchers Points
PointsPlus: 3SmartPoints: 4
