Crockpot Lentil, Quinoa ‘n Veggie Soup

Crockpot Lentil, Quinoa ‘n Veggie Soup

recipe by

140
calories
22
ingredients
8
servings
3.520

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Ingredients

1 sweet potatoes medium, peeled, cut into 1-inch chunks
3 carrots large, peeled and sliced
3 stalks celery sliced
1/2 cup quinoa uncooked, rinsed and picked over
3/4 cup lentils uncooked, any kind, rinsed and picked over
1/4 in fresh ginger chunk, peeled, cut in half
1/2 tsp marjoram
1/2 tsp basil
1/2 tsp thyme
1 tsp cumin
1/2 tsp tumeric
1/2 tsp coriander
1/8 tsp paprika Hungarian if available
1/8 tsp cayenne or to taste
1/2 tsp salt or to taste
8 cups homemade vegetable stock or reduced-sodium vegetable broth
1/4 cup fresh parsley chopped
4 cups spinach chopped
2 tsps olive oil

Nutrition Facts

140
calories
2
g fat
2
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 3
SmartPoints: 4