290
calories
18
ingredients
6
servings
36
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Related categories: Main DishesSoupsIndianBrowningSlow CookingDairy-free+ See all
Ingredients
2 tsps canola oil
2 yellow onion small, or 1 large, chopped
6 cloves garlic chopped
3 inches ginger root piece, peeled and chopped
2 cups chana dal rinsed and picked over
4 cups broth
2 cups water
15 ozs light coconut milk
14 1/2 ozs crushed tomatoes
1 tbsp garam masala
1 tbsp curry powder
2 tsps kosher salt
2 tsps tumeric
2 tsps ground cumin
1 tsp mustard powder
1 tsp fenugreek seeds ground
6 ozs baby spinach organic
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Recipe Instructions
Read the instructions at Everyday MavenNutrition Facts
290
calories
21
g fat
4
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 290
Calories From Fat 190
% Daily Value*
Total Fat 21g
32%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 5mg
2%
Sodium 1600mg
67%
Potassium 970mg
28%
Total Carbohydrates 18g
6%
Dietary Fiber 5g
20%
Sugars 4g
Protein 12g
24%
Vitamin A
70%
Vitamin C
35%
Calcium
10%
Iron
25%
Weight Watchers Points
PointsPlus: 8SmartPoints: 12
