Crockpot Chana Dal with Spinach Soup

Crockpot Chana Dal with Spinach Soup

recipe by

290
calories
18
ingredients
6
servings
3.636

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Ingredients

2 tsps canola oil
2 yellow onion small, or 1 large, chopped
6 cloves garlic chopped
3 inches ginger root piece, peeled and chopped
2 cups chana dal rinsed and picked over
4 cups broth
2 cups water
14 1/2 ozs crushed tomatoes
1 tbsp garam masala
1 tbsp curry powder
2 tsps kosher salt
2 tsps tumeric
2 tsps ground cumin
1 tsp fenugreek seeds ground
6 ozs baby spinach organic

Nutrition Facts

290
calories
21
g fat
4
g sugar
Full Nutrition Facts

Weight Watchers Points

PointsPlus: 8
SmartPoints: 12