Crockpot Wild Rice, Quinoa and Chicken Soup

Crockpot Wild Rice, Quinoa and Chicken Soup

recipe by

150
calories
11
ingredients
8
servings
3.680

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Ingredients

1 onion chopped
1 carrots large, chopped
2 stalks celery chopped
2 chicken breasts cut in one inch pieces
1 cup wild rice and quinoa mix
1/2 tsp thyme
4 cups water
salt and pepper to taste

Recipe Instructions

Read the instructions at Jo Cooks

Nutrition Facts

150
calories
35
g fat
2
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 150
Calories From Fat 30
% Daily Value*
Total Fat 35g
54%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 20mg
7%
Sodium 340mg
14%
Potassium 370mg
11%
Total Carbohydrates 19g
6%
Dietary Fiber 2g
8%
Sugars 2g
Protein 12g
24%
Vitamin A
25%
Vitamin C
4%
Calcium
2%
Iron
4%

Weight Watchers Points

PointsPlus: 12
SmartPoints: 5