Quinoa And Veggie Quesadillas

Quinoa And Veggie Quesadillas

recipe by

390
calories
12
ingredients
4
servings
3.817

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Ingredients

1/2 cup quinoa
1 tbsp olive oil
1 cup onion chopped
2 cloves garlic finely chopped
1 cup broccoli chopped
1 cup kale chopped
1 jalapeno chilies chopped with seeds
1 tbsp cumin
1 tsp salt
1 tbsp pepper

Nutrition Facts

390
calories
16
g fat
3
g sugar
Amount Per Serving (recipe is 4 servings)
Calories 390
Calories From Fat 150
% Daily Value*
Total Fat 16g
25%
Saturated Fat 7g
35%
Trans Fat g
Cholesterol 30mg
10%
Sodium 530mg
22%
Potassium 490mg
14%
Total Carbohydrates 49g
16%
Dietary Fiber 7g
28%
Sugars 3g
Protein 16g
32%
Vitamin A
35%
Vitamin C
60%
Calcium
30%
Iron
20%

Weight Watchers Points

PointsPlus: 10
SmartPoints: 13