Ingredients

2 1/2 tbsps olive oil
1 purple onion medium, chopped
2 carrots large, sliced in half and then into half moons
4 cloves garlic finely chopped
5 cups vegetable stock or water
1 cup red lentils rinsed
1/4 cup quinoa rinsed
1 tsp marjoram dried
2 squash large patty pan, chopped
2 potatoes small butter, diced
2 cups green beans ends trimmed, cit into 2 inch pieces
4 heirloom tomatoes medium, chopped
1 bunch kale dino, stems removed, sliced thin

Nutrition Facts

260
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 1120mg
32%
Total Carbohydrates 45g
15%
Dietary Fiber 13g
52%
Sugars 7g
Protein 12g
24%
Vitamin A
250%
Vitamin C
160%
Calcium
15%
Iron
30%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 9