260
calories
18
ingredients
8
servings
2
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Related categories: SoupsBoilingSauteeingDairy-freeSesame-freeSeafood-free+ See all
Ingredients
2 1/2 tbsps olive oil
1 purple onion medium, chopped
2 carrots large, sliced in half and then into half moons
4 cloves garlic finely chopped
5 cups vegetable stock or water
1 cup red lentils rinsed
1/4 cup quinoa rinsed
1 bay leaf
1 tsp dried parsley
1 tsp dried basil
1 tsp marjoram dried
2 squash large patty pan, chopped
2 potatoes small butter, diced
2 cups green beans ends trimmed, cit into 2 inch pieces
4 heirloom tomatoes medium, chopped
1 bunch kale dino, stems removed, sliced thin
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Recipe Instructions
Read the instructions at Ashley NeeseNutrition Facts
260
calories
5
g fat
7
g sugar
Amount Per Serving (recipe is 8 servings)
Calories 260
Calories From Fat 50
% Daily Value*
Total Fat 5g
8%
Saturated Fat 5g
25%
Trans Fat g
Cholesterol 0mg
0%
Sodium 630mg
26%
Potassium 1120mg
32%
Total Carbohydrates 45g
15%
Dietary Fiber 13g
52%
Sugars 7g
Protein 12g
24%
Vitamin A
250%
Vitamin C
160%
Calcium
15%
Iron
30%
Weight Watchers Points
PointsPlus: 6SmartPoints: 9
