160
calories
12
ingredients
6
servings
11
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Related categories: DessertsBreadsBakingBrowningDairy-freeSesame-free+ See all
Ingredients
1 cup almond flour almond meal
1/4 cup tapioca flour tapioca starch
1 tsp baking powder
1/4 tsp ground cinnamon
1/8 tsp ground ginger
1/8 tsp fine sea salt
1 large eggs lightly beaten
2 tbsps cane sugar organic evaporated
1 tbsp virgin coconut oil melted
1/4 cup unsweetened applesauce
1/2 tsp pure vanilla
3/4 cup frozen blueberries do not thaw
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Recipe Instructions
Read the instructions at Kingfield KitchenNutrition Facts
160
calories
11
g fat
8
g sugar
Amount Per Serving (recipe is 6 servings)
Calories 160
Calories From Fat 100
% Daily Value*
Total Fat 11g
17%
Saturated Fat 3g
15%
Trans Fat g
Cholesterol 35mg
12%
Sodium 125mg
5%
Potassium 35mg
1%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 8g
Protein 5g
10%
Vitamin A
2%
Vitamin C
4%
Calcium
10%
Iron
6%
Weight Watchers Points
PointsPlus: 4SmartPoints: 6
