Gluten-Free Pumpkin Muffins

Gluten-Free Pumpkin Muffins

recipe by

200
calories
19
ingredients
12
servings
3.796

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Ingredients

1/3 cup coconut flour organic
1/2 cup almond flour
1/2 cup tapioca starch or potato starch
1 1/2 tsps baking powder
1/2 tsp sea salt
1/2 tsp nutmeg
1/3 cup light brown sugar packed organic
1 cup pumpkin purée canned pumpkin is fine
2 eggs free range organic, beaten, or Ener-G Egg Replacer whisked with 1/4 cup warm water for vegan
1/4 tsp lemon juice
1/2 cup vanilla almondmilk or coconut milk
1/2 cup chopped pecans roughly, or walnuts, or raisins, or chocolate chips, as you prefer

Nutrition Facts

200
calories
13
g fat
5
g sugar
Amount Per Serving (recipe is 12 servings)
Calories 200
Calories From Fat 110
% Daily Value*
Total Fat 13g
20%
Saturated Fat 15g
75%
Trans Fat g
Cholesterol 35mg
12%
Sodium 290mg
12%
Potassium 140mg
4%
Total Carbohydrates 21g
7%
Dietary Fiber 3g
12%
Sugars 5g
Protein 4g
8%
Vitamin A
60%
Vitamin C
2%
Calcium
8%
Iron
8%

Weight Watchers Points

PointsPlus: 6
SmartPoints: 10