110
calories
7
ingredients
24
servings
2
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Related categories: BreadsBakingSesame-freeSeafood-freePeanut-freeTree-nut-free+ See all
Ingredients
2 cups bisquick ® Gluten Free mix
1/3 cup butter
1 1/3 cups milk
3 eggs
1 cup peas frozen or steamed
1 head broccoli
1 cup cooked chicken
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Recipe Instructions
Read the instructions at Garlic My SoulNutrition Facts
110
calories
6
g fat
3
g sugar
Amount Per Serving (recipe is 24 servings)
Calories 110
Calories From Fat 50
% Daily Value*
Total Fat 6g
9%
Saturated Fat 25g
125%
Trans Fat g
Cholesterol 40mg
13%
Sodium 180mg
8%
Potassium 160mg
5%
Total Carbohydrates 10g
3%
Dietary Fiber 1g
4%
Sugars 3g
Protein 5g
10%
Vitamin A
6%
Vitamin C
40%
Calcium
6%
Iron
4%
Weight Watchers Points
PointsPlus: 3SmartPoints: 10
